Play it cool in menopause with the Hot Flush Fix!
Would you like a natural, drug-free scientifically proven way to feel better in menopause? Yes?
Imagine getting free, private therapy you can do at home, as well as the chance to talk to me, Einir when you need me?
And how about if that therapy is faster, better, and longer-lasting than normal therapy? Isn’t that fantastic?
Say yes to a happier, healthier you during menopause and beyond!
What is my Hot Flush Fix?
It’s a proven, empowering program designed to ease hot flushes and night sweats, stress, help sleep and so much more, so you can feel your best.
- A Brilliant Free Video Course: the science behind your symptoms and how to get lovely, effective relief.
- Instant Sessions: powerful DIY therapy sessions, with the option to book personal support from me.
- Weekly Uplift: Join our Chillsville email for brilliant free weekly therapy and inspiring stories from others on the same journey.
Your brilliant free video course – watch these 3 videos. It’ll take about half an hour. Please take your time.
Your Free Instant Sessions Therapy
- This is the magic.
- You need to do one of these Instant Sessions every day.
- This is because by doing it every day, it becomes a habit, and the more you do it, the more it works.
- Now, when you sign up to the email and WhatsApp, you’ll get this all by email or on your phone, which is a lot easier than using this website!
- Plus you’ll get more new ones, as time goes on, all around different topics, which is brilliant news for you.
- For now, watch the video beneath explaining a bit more about my Instant Sessions, and start with the practice session beneath that.
- If you’re feeling stuck, book my time down below, or send Simon an email. (Link at bottom of page).
Instant Sessions – be your own therapist!
My ready-to-use therapy sessions are called Instant Sessions. They are kind of like meditations and therapy rolled into one. Let Simon explain.
Instant Sessions are brilliant, because they are here for you whenever you need them, and should be done every day.
Please sign up to the email for more, or book my time.
Your practice session
Let Einir guide you through the whole process of Instant Sessions and how they work.
Perfect for newbies who haven’t done things like meditation before.
Do this a couple of times, then move onto the sessions below.
Be the Snow Princess
An amazing way to reduce hot flushes. A long session, best done in the evening. Think Narnia and Snow White, where you’re the princess!
A brilliant one to do in the evening at bedtime.
The Cool Pool Jump
Relive that amazing feeling of leaping into a cool swimming pool!
It’ll help you stay cool all day long!
A perfect one for a break in the middle of the day.
Sleep easy when you sign up!
Sign up to the email and WhatsApp and get an amazing Instant Session bonus: the world’s most scientifically effective way of getting to sleep!
Book my time! I have a limited number of free intro calls to chat things over.
Let’s catch up on the phone and you can tell me what you need, about anything in life at all.
Create your own Instant Session!
This time it’s personal … to you.
Pick any therapist, space, topic, length and music. And blow your own mind.
Chillsville is therapy, but chill.
Let Simon explain.
Yes, science says so! There have been a lot of different research programmes, where incredibly objective analyses show that this type of therapy really does work. To make sure it works as well as it can for you, you do need to do it every day, and you might need advice and support. To get that, book in time with me, Einir, or Simon.
The Hot Flush Fix taps into your deep emotional side, which is effectively your ancient animal side, alongside your amazing imagination and modern human mind. The amazing thing is does is allows you to actually change your body, by imagining a better future. Sounds a bit whacky? Check out the free video course above.
Well if you get in early, you can do the basics for free, and the best bet is to sign up to the email for regular free sessions. Moving on from that, I’ll be offering a subscription in a month or two, for the same rough cost as a basic meditation app, or a couple of cups of coffee a month.
If you want my time personally, I am starting off with some free 15 minute calls and then from that point you can book my time in for premium sessions. My advice would be to check in with me if you can one way or the other, it can really help.First thing is to watch the free videos I have put up, and also look at the free video course Simon made called ‘Understand Yourself’ you can see linked at the top.
If I were you, I’d seriously consider booking a call with me to have a nice chat, and 100% sign up to the emails to get free therapy from people just like you in the future.Well I can’t tell you about everything, but I can generalise how amazing this is by comparing it to things I know about.
Chillsville vs. other normal therapy (such as speaking to your local therapist and online tools like Betterhelp): these generally cost at least £60/week. Chillsville is currently free, and will soon have a subscription which will be more like a couple of couple of coffee a month in cost. You can also speak to our therapists if you want too, and we do recommend that, if only once or twice.
Menopause herbal supplements: well, as we point out in our scientific review, the ones we’ve looked at simply don’t work. In reality it’s very hard to take any herbs or spices and have them really do much to your system, as most of them generally get chewed up in your tummy by all the acid in there. There might be some that do something, but from what we know, many are just money-making schemes with no actual scientific support.
HRT and other hormonal drugs: of course these will work for many people. What amazed us in our research is that Chillsville style therapy can actually work better! The brilliant thing about Chillsville is that because it is drug-free, it’s fine to have alongside any medicines or whatever with no problems at all.
And of course there is the utterly amazing thing about Chillsville which is that it covers so much more than menopause. You can use it from everything from stress to sleep, to quite literally any emotional problem. And if you want, Simon will create you a totally personalised set of Instant Sessions too.
We’ve outlined all this in the initial video shown up the page, have a look!I trained with Simon in hypnotherapy in Bristol, and we kept in touch after that. So, I do have my own practice too called Einir Trimble hypnotherapy. I work with Simon to be his champion for women, and also people looking for sports performance, which is why I decided to put this page together. The main thing you need to know about me, is I’m here for you!