Play it cool in menopause with the Hot Flush Fix!
Could you be one of the 20 women I’ll help for free?
Join me, Einir on my amazing, six part course I’m offering for free to a very limited number of women suffering in menopause. I’ll help you with hot flushes, night sweats, anxiety and more!
Incredibly, right now, it’s all free for the first few people.
Would you like a natural, drug-free scientifically proven way to feel better in menopause? Yes?
Imagine getting free, private therapy you can do at home, as well as the chance to talk to me, Einir when you need me?
And how about if that therapy is faster, better, and longer-lasting than normal therapy? Isn’t that fantastic?
Say yes to a happier, healthier you during menopause and beyond!
My Hot Flush Fix is a 6 part course, with part 1 is right here on this page.
My Hot Flush Fix is a proven, empowering program designed to ease hot flushes and night sweats, stress, help sleep and so much more. Here’s how it works:
- It’s in six parts. It starts with a brilliant free video course and therapy right here on this page: watch the videos below, to see some science behind your symptoms and how to get lovely, effective relief. Then start your therapy journey.
- It last for three months: I’ll need you to do a short therapy session for me every day. It won’t take long, and it makes the world of difference.
- The rest of the course comes by email and WhatsApp: this page is the starting point, you need to sign up to the email and ideally the WhatsApp channel to get the rest of your free course and amazing free therapy.
- Hang on did you say free? Yes, it’s free right now for a few women. That’s because this is a test, but in return I want feedback on what you think. Faifr enough, right?
I can’t recommend this therapy enough, all my friends say my mojo is back and I feel up for anything
Keely
Let’s start. Here’s Part 1 of the Hot Flush Fix, called Time to Learn!
Start with this brilliant free video course – watch these 3 videos. It’ll take about half an hour. Please take your time.
Don’t rush, don’t get distracted. No social media! This is for you. It’s important to focus. I’m only offering this to a few people and I need you to be dedicated.
Your first therapy sessions: Instant Sessions Therapy
- This is the magic.
- You need to do one of these Instant Sessions every day.
- This is because by doing it every day, it becomes a habit, and the more you do it, the more it works.
- Now, when you sign up to the email and WhatsApp, you’ll get more by email and WhatsApp, which is a lot easier than using any website!
- Plus you’ll get brilliant info helping you through the therapy, so you get the most out of it it.
- For now, watch the video beneath explaining a bit more about my Instant Sessions, and start with the practice session beneath that.
- Once you’ve done that, I’ll let you try one of the real therapy sessions below, where you get to be the Snow Princess!
- If you’re feeling stuck, book my time down below, or send us at Chillsville an email. (Link at bottom of page).
Instant Sessions – be your own therapist!
My ready-to-use therapy sessions are called Instant Sessions. They are kind of like meditations and therapy rolled into one. Let Simon explain.
Instant Sessions are brilliant, because they are here for you whenever you need them, and should be done every day. I can’t stress how important this is, to be habitual about it.
Please sign up to the email for more, or book my time.
Your practice session
Let Einir guide you through the whole process of Instant Sessions and how they work.
Perfect for newbies who haven’t done things like meditation before.
Do this a couple of times, then move onto the sessions below.
Be the Snow Princess
An amazing way to reduce hot flushes. A long session, best done in the evening. Think Narnia and Snow White, where you’re the princess!
A brilliant one to do in the evening at bedtime.
Sleep easy when you sign up!
Sign up to the email and WhatsApp and get an amazing Instant Session bonus: the world’s most scientifically effective way of getting to sleep!
Book my time! I have a limited number of free intro calls to chat things over.
Let’s catch up on the phone and you can tell me what you need, about anything in life at all.
Create your own Instant Session!
This time it’s personal … to you.
Pick any therapist, space, topic, length and music. And blow your own mind.
Chillsville is therapy, but chill.
Let Simon explain.
Yes, science says so! Emphatically and definitely! 🙂 There have been a lot of different research programmes, where incredibly objective analyses show that this type of therapy reallys work well. To make sure it works as well as it can for you, you do need to do it every day, and you might need advice and support. To get that, book in time with me, Einir, or another therapist here. You can see a link to book to me on this page, or email Simon on info@chillsville.co.uk. .
It’s a three month long course. On this page, you’ll see part one, which is a the free video course, which you must watch, and your first Instant Sessions, which are the self-guided therapy sessions you’ll mainly be doing.
But, and this is important, the course is managed by sending you emails and WhatsApp. This is because it’s just much handier for you. So, you need to sign up to keep that going!The Hot Flush Fix taps into your deep emotional side, which is effectively your ancient animal side, alongside your amazing imagination and modern human mind. The amazing thing is does is allows you to actually change your body, by imagining a better future. Sounds a bit whacky? Check out the free video course above.
Yes, if you get in early, you can do the course for free.
But this is really limited, because it’s a new thing I am testing out.
In a few months I might start to charge for it, I am not sure exactly how much right now.
The therapy itself isn’t new, it’s absolutely amazing, but putting it on the website is a new thing and I want to be cautious.
If you don’t get on the course, and you want my time personally, I am starting off with some free 15 minute calls and then from that point you can book my time in for premium sessions. My advice would be to check in with me if you can one way or the other, it can really help.First thing is to watch the free videos I have put up, and also look at the free video course Simon made called ‘Understand Yourself’ you can see linked at the top.
If I were you, I’d seriously consider booking a call with me to have a nice chat, and 100% sign up to the emails to get free therapy from people just like you in the future.Well I can’t tell you about everything, but I can generalise how amazing this is by comparing it to things I know about.
Chillsville vs. other normal therapy (such as speaking to your local therapist and online tools like Betterhelp): these generally cost at least £60/week. Chillsville is currently free, and will soon have a subscription which will be more like a couple of couple of coffee a month in cost. You can also speak to our therapists if you want too, and we do recommend that, if only once or twice.
Menopause herbal supplements: well, as we point out in our scientific review, the ones we’ve looked at simply don’t work. In reality it’s very hard to take any herbs or spices and have them really do much to your system, as most of them generally get chewed up in your tummy by all the acid in there. There might be some that do something, but from what we know, many are just money-making schemes with no actual scientific support.
HRT and other hormonal drugs: of course these will work for many people. What amazed us in our research is that Chillsville style therapy can actually work better! The brilliant thing about Chillsville is that because it is drug-free, it’s fine to have alongside any medicines or whatever with no problems at all.
And of course there is the utterly amazing thing about Chillsville which is that it covers so much more than menopause. You can use it from everything from stress to sleep, to quite literally any emotional problem. And if you want, Simon will create you a totally personalised set of Instant Sessions too.
We’ve outlined all this in the initial video shown up the page, have a look!If you are wondering (I would be myself!!), about what is in the emails, let me reassure you. There is no marketing email stuff – all emails are just around therapy content and what is next in the course. You smart ladies will have signed up on WhatsApp, and you’ll get a one line reminder most days as the course starts and then less and less as you get into the swing of it.
If you are email only, an absolute max of one short email a week reminding you what to do.
The email is purely to remind you about your commitments to yourself and your wellbeing.
Of course, when I start charging for this, in the future, there will some promotions to try and get the thing going, but very little. And only ever part of the therapy emails. So rest assured, no spam or annoying ‘newsletters’ ever.
So … how can I put this, I do everything in a way that I would want to get it myself, so the minimum, and only the most useful and positive, uplifting content.I trained with Simon in hypnotherapy in Bristol, and we kept in touch after that. So, I do have my own practice too called Einir Trimble hypnotherapy. I work with Simon to be his champion for women, and also people looking for sports performance, which is why I decided to put this page together. The main thing you need to know about me, is I’m here for you!
You’ll see a link that opens up my calendar just up the page a bit.