Yes. Serenity is built on evidence-based therapeutic techniques. Objective clinical research consistently shows that this form of cognitive and behavioral intervention is highly effective for managing menopause symptoms.
To achieve the best results, consistency is key. We ask for a daily commitment to the process; while it requires initial effort, most clients quickly find the sessions to be a deeply relaxing, lovely and rewarding part of their day.

HRT: Serenity is 100% drug-free and works excellently alongside HRT. Research suggests our therapeutic approach can even outperform medication in specific areas like sleep quality, hot flushes and night sweats.
Supplements: Many menopause “herbal cures” lack clinical backing and often fail to survive the digestive process. While some supplements (like ginseng for energy) have merit, the scientific analysis undertaken by Dr. Tory showed that supplements have the lowest measurable effect by some distance.
The magic thing about Serentiy is that it’s drug-free, it’s fine to have alongside HRT, with no problems at all. And of course Serenity covers so much more than menopause. You can use it from everything from stress to sleep, to confidence, to any emotional problem.
I’ve outlined all this in the initial video shown up the page, have a look!

The program is designed for long-term lifestyle transformation, not a quick fix. It includes:
Three 1-on-1 private consultations with me, Einir, to tailor the approach to your specific life details.
Daily Instant Sessions to use at home for immediate symptom relief.
Flexible Scaling: If you feel you need more (or fewer) 1-on-1 sessions, we can adjust the plan to suit your journey.

While we follow a proven therapeutic framework, these sessions are 100% about you. Menopause affects everything from relationships and weight management to confidence and career. Our time together is a private, judgment-free space to tackle whatever is on your mind.

Our at-home Instant Sessions bridge the gap between your modern mind and your body’s ancient animal systems. By using guided visualization and focused intent, you can actually influence your physiological responses.
It’s scientifically proven: just as thinking of an exciting event can raise your heart rate, targeted mental exercises can help regulate night sweats, hot flushes, and stress. It isn’t magic, it’s you, getting in touch with your primal, animal self and your amazing imagination. There’s a free video course on this website explaining all of this in detail, called ‘Understand Yourself.’

Traditional therapy or platforms like BetterHelp often cost £60–£75+ per hour and rely on long-term subscriptions to be profitable. They want to get your time in every week, and ideally you’ll keep going with them indefinitely. Serenity is the opposite of that. It’s a fixed time, and great value with definite goals and outcomes.
Better Value: Serenity is designed to be more cost-effective while offering a “super-premium” level of attention.
Ten Women Only: Unlike high-volume platforms that overwork their therapists, I only accept a small number of clients at a time to ensure you get my full focus.

It’s simple:
Book a slot with me via the calendar link above.
Complete the application form I’ll send over.
Begin your journey.

If you cannot find an open slot, please email Simon at info@chillsville.co.uk. We will do our best to accommodate you or add you to the priority waiting list.

When you book my time, first and foremost, we’re here to talk about you. It can be about anything. You’ll still get your personalised hot flushes therapy in addition to whatever else you want to work on.

I would love to say yes, but sorry the answer is no. I have to focus my time on my live sessions with my clients.
I’ll be keeping an eye on it, but if you need my time, I am afraid you’ll need to book it in.

Because therapy is a collaborative process that requires your active participation and commitment, we do not offer refunds. We ask that you come ready to “trust the process” to see the results you’re looking for.

Zero spam. If you sign up for our emails or WhatsApp updates, you will receive only therapeutic content designed to support your wellbeing. We don’t do BS “newsletters” or marketing fluff.

So you might have noticed that Serenity therapy is part of Chillsville, a therapy clinic and approach founded by Simon a really nice therapist bloke I studied with. His ambition is to fix the world’s mental health crisis by making therapy smarter, cheaper and more personal. And Serenity is the first step in that journey! If you want you can invest in Chillsville. Who knows, you might make a fortune.

I trained with founder Simon in hypnotherapy in Bristol, and we kept in touch after that. I work with Simon to be his champion for women. The main thing you need to know about me, is I’m here for you!

Simon the founder has quite a lot going on, all built around his ambition to create much better value therapy, that is more effective too. He has a men’s group, and there’s an amazing tool which allows you to create your own Instant Session! There’s an ongoing plan to offer free therapy, so to get that you should sign up to the BS free email.
I urge you to watch his amazing background set of videos called Understand Yourself, which is the simplest and best explanation of the human condition I have ever seen. No syndromes, psychobabble … just incredible common sense.